So how do we step out of the comparison trap and start playing by our own rules? Here are three ways to quieten comparison and focus on your own path.

Why do we love to compare ourselves and how do we stop? I’m not a mind reader however I have some ideas from spend hundreds of hours to talking to my clients about this exact topic.

Many of us have been sold the dream that we can truly have it all. However, buried in the fine print is a crucial term and condition: you can have it all, but not all at once. 

What if I told you your success had little to do with what you have and everything to do with how you feel. What if success wasn’t a destination to reach, but instead something we could experience daily?

Setting yourself up for 2025 is about more than writing down resolutions. It’s about reflecting on the past, releasing what no longer serves you, and creating a roadmap for a year that’s authentic to you. Here's a guide to help you...

A reflection on the year. This intentional pause not only allows us to celebrate our wins and understand our missteps but also sets the foundation for growth and more meaningful goal-setting in 2025.

Family gatherings and Christmas can bring out the best and the worst in all of us. Here are strategies to take and one liners to have in your pocket to deal with triggering family members.

These easy recipes and thoughtful gestures are a simple way to show someone you care, even if you’re not a confident cook. Perfect for a new mum, someone going through a health challenge, break up or challenging season.

We all have the best intentions when starting a new habit, but sticking to them can be the real challenge. The key to success lies not just in choosing the right habits but also in creating a structure that makes them easy to maintain. Here are some practical tips.

Creating healthy habits can feel overwhelming at first, what on earth should I pick? That pesky word... should. That's the thing, there's no right and wrong. Just whatever is right for you in the season of life you're in. Here are some healthy habit ideas broken into categories to help you get started.

As we reach the halfway point of the year, we have this wonderful opportunity to pause and reassess. Instead of criticising and panicking about the time that has already passed, we can instead gather insights. 

Let’s reassess together.

If you are in a challenging season, first of all, I'm sorry. That really sucks, actually it's s***. We don't need to put a bow tie on a turd. But we do need a few strategies to anchor to when the world around us is storming.

Asking for help is essential; however, what is equally important is being able to sit and ask ourselves. This is what journalling gives us—a safe space where we can be completely honest and explore ourselves, what we need, and the direction to move in.

Racing thoughts, to-do lists, and unresolved dramas of the day often ruminate in our minds, making it difficult to achieve a restful night's sleep. If you find yourself tossing and turning, unable to shake the mental chatter and clutter from the day, it's time to explore the therapeutic benefits of journalling, specifically the technique known as "mind dumping."

Discover the secrets to making positive habits, like journalling, stick in your life. Uncover the transformative benefits of regular journalling, from increased emotional intelligence to improved brain function. Understand the power of knowing your 'why' and craft a unique ritual around your journalling to keep you coming back for more.

You already know the answers so let's unlock them. Dive into thought-provoking questions to unlock your next steps in your career and life. We'll uncover what you truly desire and what may be holding you back. Discover the rules of effective journalling, and embrace the wisdom that surfaces in the relaxed flow state.

Here are some compelling reasons why you would journal and the benefits of journaling. 

In a world where almost half of New Zealanders experience mental distress, and therapy faces barriers like cost and wait times, journaling emerges as a powerful and accessible solution. The benefits of journaling are endless from providing a safe space, to helping process emotions, increasing problem solving skills, our capacity to cope, improving self awareness, stress management, the list goes on. 

We know that each workout we do and each nutritious dinner we prioritise is helping to build our physical health. Well, guess what? Our mental health is no different! It needs time and attention too. Each intentional action or change we make is strengthening our mental wellbeing, helping us to feel good and function well.