2024 Year In Review - The replay of the class hosted 15th December.
- You will be sent a link straight away and have access to the video until 8th of January.
In this one hour class you will have be guided to reflect on the year that's been.
It's tempting to rush into goal setting. We get so excited about the future that we skip an essential step: reflecting. By taking a pause and time to reflect, we gather very valuable information.
You wouldn’t go for a run without stretching (I hope) or start cooking without preheating the oven. Reflection is a key first step in our goal-setting process. We begin the class with a guided meditation and then I will take you through some journaling prompts to look back on the last 6–12 months and the lessons we have learned so we are not destined to repeat them again and again. We realise what is truly important to us - our unique needs and motivations. From there, we can ground ourselves in what truly matters.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung
