Less, on purpose.
You don't need more. You need less, done consistently and the space to hear yourself underneath all the noise. Because you already know the answer.
You know what helps. You've read the books, saved the posts, started the morning routine more than once. Then life got full, it all slipped and you told yourself you'd failed.
You didn't fail. You (like everyone) have limited capacity and you set yourself up to fail.
So this time, we're doing less on purpose. Three small habits you choose, for the season you're in. Small enough to keep, even on the hard days.
Because the small things are the big things. Sunscreen every morning or your phone out of the bedroom can look like nothing. Underneath, it says I look after myself, I matter and I do what I say I will.
How the round works.
one
Your journal arrives
Order by Friday 23 October for NZ delivery, or Monday 19 October for Australia.
two
Choose your three habits
Write them on your tracker. Make them small. Keep it doable. Then see what happens when you focus on less instead of more.
three
Journal with us live
Mon 2nd, Wed 11th & Thur 19th November, 7:45 - 9:15pm NZT or recorded. We journal together, ask all your questions & get the support you need.
four
Put your tracker somewhere you'll see it
Add a star for each habit you keep. Go at your own pace. You have the whole of November to fill your 21 boxes. Slow and steady wins the race.
Good to know
Who it's for
You! Anyone who'd like to journal and create some sustainable healthy habits.
Anyone who needs a moment to find space and stillness and hear their internal voice.
Shipping
NZ delivery takes 2–3 working days, so order by Friday 23 October. Australia takes 1–7 working days, so order by Monday 19 October. Ordered later? You still have 30 days to do your 21 and I can email you the prompts until it arrives.
The live calls
7:45pm NZT on Google Meet. Come as you are and camera off is completely fine. Email your questions ahead of time, ask them in the chat or live. The calls are recorded so you can watch them any time.
The WhatsApp group
I'll pop in a few times a week with a gentle nudge of encouragement. Share as much or as little as you like. We'll use the phone number from your booking to invite you.
Questions?
I'd love to hear from you. Email me at hello@journl.co or send a message to @journl.co on Instagram and I'll get back to you.