I know it can be hard to start. Hard to reach out, and hard to see new paths when you're thick in the mud. So this is a place to ask me anything, anonymously, and get a starting point.

My aim isn't to hand you the answer, but to offer ideas, provoke a few thoughts, and give you somewhere to begin in your journal.

I share my replies on Substack alongside a brief outline of the question, never any personal details. Because if you're facing it, chances are you're not the only one, even if it feels that way.