1-1 Life Coaching

Life in its unpredictable nature, may present us with challenges that require change. These challenges may manifest as breakups, divorces, personal breakdowns, health setbacks, job redundancies, or other circumstances that propel us into a season of change.

Just as you wouldn't attempt to set a broken arm or build your own house, you don't have to move through life solo. Over the past four years, I've had the privilege of coaching individuals who've faced situations similar to yours, guiding them on how to navigate change, learn more about themselves in the process, and ultimately emerge from these experiences stronger.

I'm currently working

online so that I can provide support no matter your location

What's included?

Weekly or Fortnightly Sessions: We'll meet online for a relaxed and meaningful 50-minute session. This dedicated time is yours to explore your aspirations, challenges, and whatever is on your mind.Tailored Coaching: With my coaching certification, coaching experience, and psychotherapy training, I bring a unique blend of expertise to our sessions. Together, we'll craft a personalised coaching experience that aligns perfectly with your individual needs, desires, and values.Transformation and Lasting Results: Our coaching sessions are designed to equip you with knowledge about yourself, skills and strategies that will serve you for a lifetime. 

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FIND OUT MORE ABOUT LIFE COACHING

  • What's Included?

    Weekly or Fortnightly Sessions: We'll meet online for a relaxed and meaningful 50-minute session. This dedicated time is yours to explore your aspirations, challenges, and whatever is on your mind. Tailored Coaching: With my coaching certification, coaching experience, and psychotherapy training, I bring a unique blend of expertise to our sessions. Together, we'll craft a personalised coaching experience that aligns perfectly with your individual needs, desires, and values.Transformation and Lasting Results: Our coaching sessions are designed to equip you with knowledge about yourself, skills and strategies that will serve you for a lifetime. 

  • Who do you work with?

    I work with people who are navigating mild to moderate mental health challenges. My clients vary in their prior experiences, some having engaged in talk therapy previously, while others are entirely new to the concept of seeking support. I work with people looking to learn more about themselves so they can make positive changes in their life. Whether they're facing challenging life circumstances or simply striving to enhance their mental wellbeing, I'm here to provide guidance and support.Please note I am unable to work with individuals who are severely afflicted by mental or physical health issues. If you believe you fall into this category, I strongly encourage you to reach out to a registered Psychotherapist or consult your GP for guidance on finding the right help for you. If it is urgent please reach out to Lifeline on 0800 543 354.

  • How much does it cost?

    Coaching, like any other healing endeavour is not a quick fix.To fully harness the benefits of coaching, I recommend a minimum commitment of six sessions, which can be scheduled either on a weekly or fortnightly basis. Each session is $130, and payment need to be made at least 24 hours in advance to secure your chosen session.

  • What can I expect from coaching? 

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Contact Me

I was always told growing up that the silliest question is the one you don't ask, and hey that still rings true. Please contact me with any questions you have or to express your interest.