journl. Foundations

$64.00
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A journal that teaches you how to journal.

The first 22 pages cover four core techniques, an emotions wheel, and the mindfulness skills behind them. The rest is yours, beautifully lined for your own practice.

Designed by Daisy. Postgraduate diploma in psychotherapy. A decade of practice.

A5. Cloth hardcover. FSC certified paper. Soy ink.

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Personalisation

Make the journal extra special. Add up to 8 debossed characters on the front, all uppercase. Periods between initials count toward the total. Each is done by hand, so small imperfections are part of the charm. Personalised journals can't be returned or exchanged.

A thoughtful gift for someone going through a challenging time or starting a new chapter in life. We offer complimentary gift cards.

Care details

Our journals are durable but still like to be handled with care. Use a damp cloth to clean or a lint roller to remove dust and lint. Please keep your journal away from chemicals, perfumes, and oils as these may leave marks. Our personalisation is applied by hand so may have minor imperfections.


Journaling in the wild.

Loved by hundreds, all around the world.

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Meet the journal that teaches you how to journal.

Whether you’re new to journaling or returning to it, this journal gives you the framework to actually start, and more importantly, get the most out of journaling.

  1. 1

    Mindfulness foundations

    Start at the beginning. Learn the skills to settle in before you write. Grounding techniques like candle gazing and breathing techniques like box breathing, for you to return to as much as you need.

  2. 2

    An emotions wheel

    A visual tool to help you name what’s actually going on. This is a tool you’ll get so much from. One that everyone comments on wishing they had as a child.

  3. 3

    The four journaling techniques + 111 prompts

    Mind dumping, reflection journaling, gratitude journaling and manifestation journaling. With prompts for money mindset, career direction, manifestation and the days you don’t know where to start.

  4. 4

    Lined pages, the rest of the way

    Use the techniques. Follow the prompts. Or freestyle. The rest of the journal is yours.

  5. 5

    Optional debossing

    Up to eight characters. Make your journal feel extra special, or support a friend by gifting them one.

A thoughtful gift.

Perfect for birthdays, break ups, bachelorettes. Plus choose a free gift card to write your own message.

Backed by training.

Daisy has a decade of experience and a postgraduate diploma in psychotherapy.

Small, women-led NZ business.

Designed in Auckland, packed by hand, sent with care.

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happy journaling!