If you’ve contemplated your own self- healing journey but wondered where to start, this guide is for you. This journal is crafted with care for those who recognise the power of therapy but may find themselves hesitating, apprehensive, or navigating financial constraints. It’s an opportunity for you to peel back the layers, ask yourself the questions that matter, and foster a deeper understanding of who you are.
When we know who we are, we gain the ultimate asset: the power of choice and the ability to transform. When we know ourselves, we can uncover the root of our behaviours and make real changes. We break recurring and generational patterns. We find our unique motivation so we no longer have to push and force to make changes. We begin to make decisions in alignment with our true selves and boy does that feel good. We move through challenges that little bit lighter, knowing what we need and who we are.
Inside you will find a brief journaling frame work, mindfulness activities and the emotions wheel. All to support you to navigate the journey ahead. Then you will see each day laid out with a supportive mix of journaling prompts and exercises. There is enough lined pages for each day to explore the question or come back to a second time later on. Please note this journal is thinner than journl. foundations.
It’s also essential that I mention that while this journal is a valuable tool for personal growth, it is not a substitute for professional advice, support or therapy. This journal is designed to complement, not replace, the support you may need. It has been written by Daisy, a certified Life Coach with a Post Graduate Diploma in Psychotherapy. More information about her credentials can be found here.
