21 Days of Journaling: Questions Your Therapist Would Ask You
Therapy you’ll actually look forward to.
What it is
A guided, 21–day journaling journey designed to give you a taste of therapy at home, in your own time. Each day offers a new question or exercise that helps you peel back the layers, uncover the root of behaviours, and create meaningful change.
Who it’s for
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If you’ve ever thought, “Is this as good as it gets?”
- If you’re curious about therapy but feel hesitant or held back by cost or waitlists
- Have heard journaling would help you but unsure how to do it or where to start
- If you’re ready to get unstuck, move beyond old patterns and into a more aligned life
This journal is for you.
Inside the journal
- Daily journaling prompts & exercises - 21 unique questions your therapist might ask
- Supportive tools - our popular journaling framework, mindfulness activities, and an emotions wheel. You'll learn how to find your core values, set priorities that honour your season, redefine your version of success and get unstuck.
- Plenty of space - lined pages to explore each prompt, with room to revisit later
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Compact design - thinner than journl. Foundations, designed for guided use if you don’t know where to start with journaling
Why it works
When we truly know ourselves, we gain the ultimate asset: the power of choice. With awareness comes the ability to transform. This journal is your companion in that process - supportive and structured, so you don’t have to think about what to do each day. Small, daily steps that build lasting change
Important note
This journal is a self-guided tool and not a substitute for professional therapy. This journal is designed to complement, not replace, the support you may need. It has been written by Daisy, a certified Life Coach with a Post Graduate Diploma in Psychotherapy. More information about her credentials can be found here.
