three.
Day three.
What do you like to do for fun?
Notice if you catch yourself writing what you think you should be doing or what you’ve heard is good for you.
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The work, in practice.
Doing the work together, even when we are apart.
21 days to guide you back home.
The kind of questions you wonder why you haven’t asked sooner. The kind of work that opens something. From values to your version of success, I’ll guide you each day to look within to find your own answers.
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21 prompts, 21 days
A guided experience. Each prompt has plenty of space to find your real answers. Not a measly few lines. Designed to be done daily, or stretched out at your own pace.
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A decade of knowing which questions to ask
I’ve spent nearly a decade sitting with women navigating life’s hardest seasons. I know where people get stuck and which questions unlock the next move. These are those questions, gathered into 21 days.
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Considered, not random
A lot of journals are designed to look beautiful, with similar and in my opinion surface level questions, without flow or care. This journal is crafted with research, care and safety in mind.
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Equipped before you start
Before the prompts begin, you’ll find Journaling 101, the framework I teach. A Pause section with mindfulness practices. And Feel, the much loved emotions wheel from journl. Foundations. So you start with the tools, not just the questions.
Try one.
The work can start today. Scroll through. Take what you need.
It’s tempting to over-commit and then do nothing. Resist the urge. Pick one — don’t over-think it, choose what you need. That’s enough for now.
1 of 5
seven.
Day seven.
What are you good at? And what do you like about yourself?
It’s not just about work skills; it could be your ability to …
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fourteen.
Day fourteen.
What do you need?
Allow yourself to make this question your own. You might consider …
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sixteen.
Day sixteen.
Growing up, what were you told to believe about success?
Consider what was both said to you and modelled to you, and the conclusions you came to.
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eighteen.
Day eighteen.
Growing up, what were you celebrated for?
There’s a lot that shapes who we are. Early childhood experiences, the way your family was …
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Swipe to keep going. Tap the heart on the one you need.
Use the arrow or swipe to keep going. Tap the heart on the one you need.
No pressure. Want another look?
three.
Day three.
Want to come back to this?
Pop your email below and I’ll send this prompt to your inbox as a PDF, so you can sit with it when you’re ready.
from daisy
When I started doing this work, I thought I was looking for answers. Then I realised. The answers weren’t the point. Choice was.
The moment you start to know who you actually are, you can choose differently. Without that, you’re running patterns you inherited from family, culture, generations before you. On autopilot.
You can see the patterns. You can decide which ones to keep. You can make decisions from your real self, instead of pushing and forcing things that don’t fit. Things start to move with you, not against you.
That’s what this journal is for. So you move through challenges that little bit lighter, knowing what you need, knowing who you are.
x d
For you, or someone you love
Therapy-informed
Designed in New Zealand
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