Find Your Values: A Journaling Class

Video recording sent instantly via email | PDF download | No shipping costs 

In this free class, we’ll explore what values really are, why they matter and how to uncover yours.

Values are the quiet truths that help us build a life that feels meaningful. If you’re feeling stuck or restless, it’s often because you’ve lost touch with those values, or perhaps you’ve never clearly defined them.

In this class, we’ll change that.

Using journaling, psychology and mindfulness, you’ll learn how to tune inward and reconnect with what actually matters to you. Not what you’ve been told to care about. Not what you think you should want. But what feels true in this season of your life.

Because a good life isn’t about constant happiness or external success. It’s about meaning. And values are how we experience that meaning, day by day.

If you’re thinking, “I don’t even know what a value is”  you’re in exactly the right place.

You don’t need any journaling experience. Just yourself and a journal. 

When you sign up, I’ll send you the link to the class recording so you can watch it whenever it suits you, along with a PDF values handout to help you uncover and define your own.