Thriving in Today's World: Journalling and Mindfulness Events
Drawing from neuroscience and psychotherapy, we offer research backed workshops that improve your team's mental wellbeing and their capacity to cope with daily life and work stress.
In today's fast-paced world, stress is at an all-time high, taking a toll on both our mental and physical wellbeing. Our popular workshops teach your community the fundamentals of journalling and mindfulness. These skills are not just nice to haves, they are essential in ensuring your employees are mentally fit, able to problem solve, and can adapt to change.
With constant change and advancement to the business landscape like AI and automation, our soft skills—those uniquely human qualities—have become more vital than ever, especially in the workplace. You've likely heard of IQ (Intelligence Quotient) and EQ (Emotional Quotient), but it's time to introduce AQ into the mix—our Adaptability Quotient. AQ is our measure of adaptability, our capacity to discover innovative solutions to challenges and embrace change. This is where our journalling and mindfulness classes come into play. Teaching your teams tools and strategies to improve their mental wellbeing.
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How much does illness cost business?
In the Southern Cross Health Insurance and Business 2021 wellness report, they found that New Zealand lost around 7.3 million working days to absence in 2020. Each absent employee typically costs their employer $600-$1,000 per year and mental wellbeing and stress rank among the top four drivers of this absenteeism.
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What can you do about it?
It's clear that mental health challenges impose significant costs on organisations both financially and socially. However, the flip side is equally compelling – by proactively establishing a mentally healthy workplace and prioritising early intervention, organisations can anticipate a positive return on investment (ROI).
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What is the ROI?
The Hearts & Minds cost benefit analysis report (Curtin, Donal. 2022) states that employers can expect a payback of at least $4.70 for every $1 invested in such initiatives. This signifies not only a financial gain but a necessary step to having a productive and well workforce.
What we offer
Mental wellbeing is not just the absence of mental illness, it's a holistic state where individuals can effectively manage life, recognise their own abilities, work productively, and connect with and contribute to their communities. It's feeling good and functioning well!
That's what we want to offer your teams and communities. We can either come to your offices, host online, or tailor-make an event to suit you.
Get in touch
Let us know what you are hoping to create.
Please include dates, budget, location, and the goals for your event. We will promptly provide you with a personalised quote and any further information you need.