https://journl.co/blogs/journal-1/the-benefits-of-journalling 2024-11-13T12:55:25+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/MG_1916.jpg?v=1702026037 Benefits of Journaling https://journl.co/blogs/journal-1/3-journaling-prompts-for-clarity-and-direction 2024-11-13T12:55:10+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/MG_0547.jpg?v=1701986017 3 Journalling Prompts for Clarity and Direction https://journl.co/blogs/journal-1/how-do-i-stick-to-a-journalling-practice 2024-11-13T12:54:25+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/MG_1831.jpg?v=1702025938 How do I Stick To a Journalling Practice? https://journl.co/blogs/journal-1/journalling-for-a-good-nights-sleep-a-recipe-for-sweet-dreams 2024-11-13T12:54:37+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/MadelinePhoto28_1.jpg?v=1703639221 Journalling for a Good Night's Sleep - A Recipe for Sweet Dreams https://journl.co/blogs/journal-1/what-is-mental-wellness-4-tips-to-strengthen-yours 2024-11-13T12:54:11+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/improve_your_mental_health.jpg?v=1703125348 What is Mental Wellness? + 4 Tips to Strengthen Yours https://journl.co/blogs/journal-2/how-to-find-your-priorities-for-2024-20-minute-journaling-exercise 2025-02-19T09:44:42+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/Screen_Shot_2025-02-17_at_11.27.25_AM.png?v=1739911482 
How to Find Your Priorities for 2025 - 20 Minute Journaling Exercise https://journl.co/blogs/journal-1/what-even-is-journalling 2024-11-13T12:55:49+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/Screen_Shot_2024-03-13_at_2.11.23_PM.png?v=1710292422 What Even is Journalling? https://journl.co/blogs/journal-1/my-number-one-strategy-when-life-is-really-challenging 2024-11-13T12:56:01+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/DTS_Parole_Dure_La_Calma_14.jpg?v=1717366638 My Number One Strategy When Life is Really Challenging https://journl.co/blogs/journal-1/mid-year-reset-reflect-and-realignment 2024-11-13T12:56:24+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/mid_year_reset_blog_image.jpg?v=1719787254 Mid-Year Reset: Reflect and Realignment https://journl.co/blogs/journal-2/5-free-guided-meditations 2024-11-13T12:57:01+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/3af9f8f7-a0bf-4dc7-82b0-fc668d3aa9ac.png?v=1724624274 5 Free Guided Meditations https://journl.co/blogs/journal-3/what-makes-talk-therapies-work 2025-12-05T09:29:49+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/talk_therapies_08fd5684-3cbe-4818-ab5c-c618fa263a5d.jpg?v=1764880179 What Makes Talk Therapy Work? And How Do You Choose The Right Person? https://journl.co/blogs/journal-2/healthy-habit-ideas-small-actions-big-impacts 2024-12-04T10:39:58+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/Screen_Shot_2024-10-15_at_11.24.46_AM.png?v=1728944705 Healthy Habit Ideas: Small actions, big impacts https://journl.co/blogs/journal-2/how-to-stick-to-your-healthy-habits-simple-strategies-for-success 2024-12-04T10:40:10+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/B5958DCA-FE9C-4D0A-8F6D-7775C7F55B62.jpg?v=1730237385 How to Stick to Your Healthy Habits https://journl.co/blogs/journal-2/5-recipe-ideas-to-drop-round-to-a-friend-in-need 2024-12-04T10:39:31+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/IMG_4193.jpg?v=1731631562 5 Recipe Ideas to Drop Round to a Friend in Need https://journl.co/blogs/journal-2/triggering-family-gatherings-strategies-to-take-with-you 2024-12-04T10:39:19+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/DTS_Daniel_Faro_CC_80_Travel_Together_034.jpg?v=1733261703 Triggering Family Gatherings - Strategies to Take With You https://journl.co/blogs/journal-2/2024-a-year-in-review-journaling-practise 2025-01-06T11:54:56+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/P8181851.jpg?v=1736117696 2024 A Year In Review - journaling practise https://journl.co/blogs/journal-2/set-yourself-up-for-2025-reflect-realign-and-refocus 2025-01-06T12:01:15+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/P8171421.jpg?v=1736118075 Set Yourself Up for 2025: Reflect, Realign, and Refocus https://journl.co/blogs/journal-2/redefine-your-version-of-success 2025-02-10T09:45:41+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/redefine_success.jpg?v=1739133941 Redefine Your Version Of Success https://journl.co/blogs/journal-3/are-you-ahead-or-behind 2025-10-14T09:31:15+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/R0014913.jpg?v=1760387475 Are You Ahead or Behind? https://journl.co/blogs/journal-3/3-ways-to-quieten-comparison 2025-10-14T09:31:45+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/DTS_Curative_by_Chris_Abatzis_10.jpg?v=1760387505 3 Ways To Quieten Comparison https://journl.co/blogs/journal-3/the-art-of-letting-go 2025-10-14T09:31:57+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/the_art_of_letting_go..png?v=1760387517 The Art of Letting Go https://journl.co/blogs/journal-3/lessons-from-the-fourth-trimester 2025-10-14T09:32:12+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/1K5A5701.jpg?v=1760387532 Lessons From The Fourth Trimester https://journl.co/blogs/journal-3/3-x-15-minute-morning-routines 2025-10-14T09:32:26+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/Photo_01-02-2025_07_32_34_57f793a5-8359-42ae-aad7-f349928986b7.jpg?v=1760387546 3 x 15 Minute Morning Routines https://journl.co/blogs/journal-3/i-m-f-cking-stuck-what-would-you-do-if-you-were-me 2025-10-15T09:37:16+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/16-P6203072_1.jpg?v=1760474236 “I’m f*cking stuck. What would you do if you were me?” https://journl.co/blogs/journal-3/what-makes-a-good-life 2026-02-27T10:21:25+13:00 weekly https://cdn.shopify.com/s/files/1/0812/8400/6177/articles/IMG_9993.jpg?v=1772140885 What Makes a Good Life?